Directions:
- Brown meat in frying pan, adding salt and pepper.
- Sprinkle a little flour over the meat while turning over.
- Place meat into oven proofed casserole or even better into a slow cooker.
- Briefly fry bacon, onions, garlic, carrots, then add tomatoes, leek and beef stock.
- Bring to the boil and add to casserole or slow cooker.
- Cook at 300F or on low setting on crock pot for about 5 hours or until the meat falls of the bone.
- Serve with potatoes (boiled or fried).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1691.85 Kcal (7083 kJ) | ||
| Calories from fat | 1224.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 136.1g | 209% | |
|---|---|---|---|
| Cholesterol | 314.63mg | 105% | |
| Sodium | 928.38mg | 39% | |
| Potassium | 1878.86mg | 40% | |
| Total Carbs | 47.26g | 16% | |
| Sugars | 18.78g | 75% | |
| Dietary Fiber | 9.1g | 36% | |
| Protein | 72.03g | 144% | |
| Vitamin C | 39.8mg | 66% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 7.8mg | 43% | |
| Calcium | 161.4mg | 16% | |
| Amount Per 100 g | |||
| Calories | 178.58 Kcal (748 kJ) | ||
| Calories from fat | 129.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.37g | 209% | |
|---|---|---|---|
| Cholesterol | 33.21mg | 105% | |
| Sodium | 97.99mg | 39% | |
| Potassium | 198.32mg | 40% | |
| Total Carbs | 4.99g | 16% | |
| Sugars | 1.98g | 75% | |
| Dietary Fiber | 0.96g | 36% | |
| Protein | 7.6g | 144% | |
| Vitamin C | 4.2mg | 66% | |
| Vitamin A | 0.1mg | 20% | |
| Iron | 0.8mg | 43% | |
| Calcium | 17mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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