Directions:
- Mix all contents in a blender and blend for 30 seconds.
- Refrigerate until cold, then serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 254.31 Kcal (1065 kJ) | ||
| Calories from fat | 122.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.66g | 21% | |
|---|---|---|---|
| Cholesterol | 9.15mg | 3% | |
| Sodium | 87.63mg | 4% | |
| Potassium | 274.5mg | 6% | |
| Total Carbs | 44.64g | 15% | |
| Sugars | 9.15g | 37% | |
| Dietary Fiber | 11.83g | 47% | |
| Protein | 17.32g | 35% | |
| Calcium | 264.3mg | 26% | |
| Amount Per 100 g | |||
| Calories | 42.55 Kcal (178 kJ) | ||
| Calories from fat | 20.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.29g | 21% | |
|---|---|---|---|
| Cholesterol | 1.53mg | 3% | |
| Sodium | 14.66mg | 4% | |
| Potassium | 45.93mg | 6% | |
| Total Carbs | 7.47g | 15% | |
| Sugars | 1.53g | 37% | |
| Dietary Fiber | 1.98g | 47% | |
| Protein | 2.9g | 35% | |
| Calcium | 44.2mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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