Posole with Southern Greens, Chayote, Dried Cherries, and Pecans Recipe

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Posole with Southern Greens, Chayote, Dried Cherries, and Pecans
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Ingredients:

Directions:

  1. Drain the posole and place in a saucepan. Cover with the stock and bring to a boil. Reduce the heat to a simmer and cook for 1 hour, or until the posole is tender. Drain and reserve the posole and cooking liquid separately.
  2. In a stockpot, heat the olive oil until lightly smoking. Add the onion and sauté for 1 minute over high heat. Add the garlic and cook for 1 minute longer. Add the greens, chayotes, and 1 cup of the posole cooking liquid. Cover the pan, reduce the heat to a simmer, and cook for 20 minutes, or until the greens are tender. Remove the lid and ad the dried cherries, pecans, vinegar, and reserved posole. Cook over low heat, uncovered, for 10 minutes. Stir in the butter and season with salt. Serve immediately.
  3. Southwestern Vegetarian by Stephan Pyles Clarkson N. Potter
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 526.07 Kcal (2203 kJ)
Calories from fat 378.56 Kcal
% Daily Value*
Total Fat 42.06g 65%
Cholesterol 22.9mg 8%
Sodium 1742.11mg 73%
Potassium 495.7mg 11%
Total Carbs 31.76g 11%
Sugars 14.9g 60%
Dietary Fiber 9.56g 38%
Protein 9.77g 20%
Vitamin C 15.3mg 25%
Vitamin A 0.1mg 4%
Iron 9.2mg 51%
Calcium 147.5mg 15%
Amount Per 100 g
Calories 75.06 Kcal (314 kJ)
Calories from fat 54.01 Kcal
% Daily Value*
Total Fat 6g 65%
Cholesterol 3.27mg 8%
Sodium 248.57mg 73%
Potassium 70.73mg 11%
Total Carbs 4.53g 11%
Sugars 2.13g 60%
Dietary Fiber 1.36g 38%
Protein 1.39g 20%
Vitamin C 2.2mg 25%
Iron 1.3mg 51%
Calcium 21mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.2
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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