Posole Recipe

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Ingredients:

Serving

2 14-1/2- oz cans golden hominy, drained
2 small chilies, chopped
1 fresh poblano pepper, chopped
1 medium onion, chopped (1/2 cup)
2 cloves garlic, minced
1 lb boneless, skinless chicken breasts , cut into 1-inch pieces
4-5 cups chopped fresh tomatoes
2 14-1/2 oz cans reduced-sodium chicken broth
1 tsp of chili powder or taco seasoning
1 tsp dried oregano, crushed
1/2 tsp ground cumin
2 tbsp snipped fresh cilantro
fat-free dairy sour cream (optional)

Directions:

Brown chicken in large pot, add onion and peppers, cook until veggies are soft. Add garlic and brown for 1 minute.
Add tomatoes, chicken broth and spices. Cover and simmer for at least 1 hour.
Stir in cilantro.
Serve with dollop of sour cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	165.27 Kcal (692 kJ)
Calories from fat	25.36 Kcal
		% Daily Value*
Total Fat	2.82g	4%
Cholesterol	33.45mg	11%
Sodium	786.45mg	33%
Potassium	524.86mg	11%
Total Carbs	19.9g	7%
Sugars	5.53g	22%
Dietary Fiber	4.5g	18%
Protein	14.63g	29%
Vitamin C	15.1mg	25%
Iron	1.2mg	7%
Calcium	38.9mg	4%

Amount Per 100 g
Calories	44.09 Kcal (185 kJ)
Calories from fat	6.76 Kcal
		% Daily Value*
Total Fat	0.75g	4%
Cholesterol	8.92mg	11%
Sodium	209.79mg	33%
Potassium	140.01mg	11%
Total Carbs	5.31g	7%
Sugars	1.48g	22%
Dietary Fiber	1.2g	18%
Protein	3.9g	29%
Vitamin C	4mg	25%
Iron	0.3mg	7%
Calcium	10.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.7

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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3.8 (4 Votes)