Directions:
- Heat 2 tablespoons olive oil in a medium saucepan over medium-high heat. Add the bay leaves and paprika and cook, stirring, 30 seconds. Add the onion, bell pepper, tomatoes, garlic and 2 tablespoons of the cilantro; season with salt and pepper. Cover and cook until the vegetables are softened, about 10 minutes.
- Add 1 cup water and reduce the heat to medium low. Season the fish with salt and pepper, then nestle the pieces among the vegetables in the pan. Cover and simmer until the fish is just cooked through, 5 to 7 minutes.
- Divide the stew among bowls. Drizzle with the remaining 1 tablespoon olive oil and sprinkle with the remaining 2 tablespoons cilantro. Serve with the bread.
- Per serving: Calories 354; Fat 15 g (Saturated 3 g); Cholesterol 140 mg; Sodium 276 mg; Carbohydrate 17 g; Fiber 2 g; Protein 34 g
- Photograph by Antonis Achilleos
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 437.55 Kcal (1832 kJ) | ||
| Calories from fat | 155.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.26g | 27% | |
|---|---|---|---|
| Cholesterol | 156.77mg | 52% | |
| Sodium | 285.9mg | 12% | |
| Potassium | 1089.33mg | 23% | |
| Total Carbs | 32.31g | 11% | |
| Sugars | 9.19g | 37% | |
| Dietary Fiber | 4.47g | 18% | |
| Protein | 37.26g | 75% | |
| Vitamin C | 61.8mg | 103% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 15.7mg | 87% | |
| Calcium | 95.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 88.82 Kcal (372 kJ) | ||
| Calories from fat | 31.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.5g | 27% | |
|---|---|---|---|
| Cholesterol | 31.82mg | 52% | |
| Sodium | 58.03mg | 12% | |
| Potassium | 221.12mg | 23% | |
| Total Carbs | 6.56g | 11% | |
| Sugars | 1.87g | 37% | |
| Dietary Fiber | 0.91g | 18% | |
| Protein | 7.56g | 75% | |
| Vitamin C | 12.5mg | 103% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 3.2mg | 87% | |
| Calcium | 19.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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