Portuguese Style Crabs...... Recipe

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Portuguese Style Crabs......
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Ingredients:

Directions:

  1. Boil crabs with half of the onions, when done let cool. While crabs are cooling, in a seperate pot on low heat add remaining ingredients (minus rolls!) and salt if needed and simmer until onions are cooked. Break crabs into pieces disregarding whatever you dont care for, and add to the sauce until well heated. Serve with plenty of fresh rolls for dipping!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 805.53 Kcal (3373 kJ)
Calories from fat 636.38 Kcal
% Daily Value*
Total Fat 70.71g 109%
Cholesterol 19.68mg 7%
Sodium 2969.77mg 124%
Potassium 932.69mg 20%
Total Carbs 31.68g 11%
Sugars 5.62g 22%
Dietary Fiber 2.95g 12%
Protein 12.18g 24%
Vitamin C 101.5mg 169%
Iron 5mg 28%
Calcium 154.4mg 15%
Amount Per 100 g
Calories 106.28 Kcal (445 kJ)
Calories from fat 83.96 Kcal
% Daily Value*
Total Fat 9.33g 109%
Cholesterol 2.6mg 7%
Sodium 391.81mg 124%
Potassium 123.05mg 20%
Total Carbs 4.18g 11%
Sugars 0.74g 22%
Dietary Fiber 0.39g 12%
Protein 1.61g 24%
Vitamin C 13.4mg 169%
Iron 0.7mg 28%
Calcium 20.4mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.4
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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