Directions:
- In a soup pot, combine all the ingredients over medium-high heat; bring to a boil, then reduce heat to low. Cover and simmer for 1 to 2 hours. The soup will be done after about an hour, but the longer you simmer it, the heartier it will be.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 79.94 Kcal (335 kJ) | ||
| Calories from fat | 37.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.14g | 6% | |
|---|---|---|---|
| Cholesterol | 2.34mg | 1% | |
| Sodium | 343.74mg | 14% | |
| Potassium | 171.12mg | 4% | |
| Total Carbs | 8.24g | 3% | |
| Sugars | 2.27g | 9% | |
| Dietary Fiber | 2.26g | 9% | |
| Protein | 2.7g | 5% | |
| Vitamin C | 4.1mg | 7% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.3mg | 1% | |
| Calcium | 25.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 55.37 Kcal (232 kJ) | ||
| Calories from fat | 25.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.87g | 6% | |
|---|---|---|---|
| Cholesterol | 1.62mg | 1% | |
| Sodium | 238.1mg | 14% | |
| Potassium | 118.53mg | 4% | |
| Total Carbs | 5.71g | 3% | |
| Sugars | 1.57g | 9% | |
| Dietary Fiber | 1.57g | 9% | |
| Protein | 1.87g | 5% | |
| Vitamin C | 2.9mg | 7% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 17.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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