Portuguese Sausage Popcorn Muffins Recipe

Posted by
Rate It!
Portuguese Sausage Popcorn Muffins
Add your photo!
Ingredients
11
Count
Nutrition
786
Calories
Total time
40
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Sift flour, measure, and sift with baking powder, salt, and sugar.
  2. Add milk, popped corn, egg, and butter.
  3. Heat chourico in microwave for two minutes.
  4. Pat heated chourico with a paper towel to absorb grease.
  5. Add chourico, onion, and rosemary.
  6. Fill well-oiled muffin tins 2/3 full.
  7. Bake in hot oven (435 F) 20 minutes.
  8. Makes 12 muffins.
  9. Serve warm.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 786.42 Kcal (3293 kJ)
Calories from fat 206.01 Kcal
% Daily Value*
Total Fat 22.89g 35%
Cholesterol 74.91mg 25%
Sodium 2103.23mg 88%
Potassium 611.99mg 13%
Total Carbs 150.9g 50%
Sugars 5.3g 21%
Dietary Fiber 24.42g 98%
Protein 28g 56%
Vitamin C 0.5mg 1%
Vitamin A 0.1mg 2%
Iron 10.6mg 59%
Calcium 423.2mg 42%
Amount Per 100 g
Calories 237.92 Kcal (996 kJ)
Calories from fat 62.33 Kcal
% Daily Value*
Total Fat 6.93g 35%
Cholesterol 22.66mg 25%
Sodium 636.31mg 88%
Potassium 185.15mg 13%
Total Carbs 45.65g 50%
Sugars 1.6g 21%
Dietary Fiber 7.39g 98%
Protein 8.47g 56%
Vitamin C 0.2mg 1%
Iron 3.2mg 59%
Calcium 128mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 16.8
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top