Portuguese Pork Tenderloin Recipe

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Portuguese Pork Tenderloin
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Ingredients:

Directions:

  1. Place potatoes in a large bowl; drizzle with 1 tablespoon oil. Sprinkle with 1/2 teaspoon pepper and 1/4 teaspoon salt; toss to coat.
  2. Transfer to a greased 15-in. x 10-in. x 1-in. baking pan. Bake at 400° for 40-45 minutes or until tender, stirring occasionally.
  3. Meanwhile, in a small saucepan, combine the red wine, port wine, plums and rosemary. Bring to a boil; cook until liquid is reduced to about 1 cup, about 25-30 minutes. Remove rosemary and discard. Transfer to a blender; cover and process until smooth. Set aside.
  4. Sprinkle pork with remaining pepper and salt. In a large skillet, brown pork in remaining oil; remove and keep warm.
  5. Add the broth, cream cheese, cream and plum mixture to skillet; cook over medium-low heat until blended. Return pork to the pan; cook and stir for 8-10 minutes or until meat is no longer pink. Serve pork and sauce with potatoes. Garnish with additional rosemary if desired. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 667.74 Kcal (2796 kJ)
Calories from fat 170.63 Kcal
% Daily Value*
Total Fat 18.96g 29%
Cholesterol 161.71mg 54%
Sodium 629.54mg 26%
Potassium 1673.54mg 36%
Total Carbs 47.62g 16%
Sugars 20.76g 83%
Dietary Fiber 5.13g 21%
Protein 51.19g 102%
Vitamin C 1.8mg 3%
Vitamin A 0.7mg 22%
Iron 3.4mg 19%
Calcium 82.4mg 8%
Amount Per 100 g
Calories 120.44 Kcal (504 kJ)
Calories from fat 30.78 Kcal
% Daily Value*
Total Fat 3.42g 29%
Cholesterol 29.17mg 54%
Sodium 113.55mg 26%
Potassium 301.87mg 36%
Total Carbs 8.59g 16%
Sugars 3.74g 83%
Dietary Fiber 0.92g 21%
Protein 9.23g 102%
Vitamin C 0.3mg 3%
Vitamin A 0.1mg 22%
Iron 0.6mg 19%
Calcium 14.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.1
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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