Portuguese Influenced Scrambled Eggs with Salt Cod, Onions and Potatoes (Emeril Lagasse) Recipe

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Portuguese Influenced Scrambled Eggs with Salt Cod, Onions and Potatoes (Emeril Lagasse)
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Ingredients:

Directions:

  1. Two days before making, soak the cod in 1 quart of the milk in a covered bowl in the refrigerator for 24 hours. The next day, discard the milk and rinse the cod well with cold water. Put the cod in a fresh quart of milk and refrigerate for another 24 hours. Discard the milk and rinse well with cold water. Pat dry and flake into small pieces. Set aside.
  2. In a large, nonstick saute pan, over medium heat, add the oil. When the oil is hot, add the onions. Season with salt and pepper. Saute for 4 to 6 minutes, or until the onions are wilted. Add the potatoes and the cod. Season with black pepper. Continue to saute for 4 minutes. Season the eggs with salt and pepper. Add the egg mixture and stir constantly to scramble the eggs. Cook until the eggs are soft, but slightly firm, about 4 minutes. Remove from the heat and spoon into serving plates. Garnish with sliced olives.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1003.14 Kcal (4200 kJ)
Calories from fat 400.77 Kcal
% Daily Value*
Total Fat 44.53g 69%
Cholesterol 51.05mg 17%
Sodium 1131.19mg 47%
Potassium 878.27mg 19%
Total Carbs 125.04g 42%
Sugars 27.1g 108%
Dietary Fiber 8.45g 34%
Protein 27.53g 55%
Vitamin C 97.2mg 162%
Iron 0.3mg 1%
Calcium 669.3mg 67%
Amount Per 100 g
Calories 122.26 Kcal (512 kJ)
Calories from fat 48.85 Kcal
% Daily Value*
Total Fat 5.43g 69%
Cholesterol 6.22mg 17%
Sodium 137.87mg 47%
Potassium 107.04mg 19%
Total Carbs 15.24g 42%
Sugars 3.3g 108%
Dietary Fiber 1.03g 34%
Protein 3.36g 55%
Vitamin C 11.8mg 162%
Calcium 81.6mg 67%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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