Portuguese Chicken With Peas Recipe

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Portuguese Chicken With Peas
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Ingredients:

  • 2 tbsp olive oil
  • 1 tbsp butter
  • 1 medium onion, sliced
  • 1 roasting chicken , about 2 lbs., cut into pieces
  • 2 oz dry red wine (portuguese wine is best of course )
  • salt and pepper , to taste

Directions:

  1. Heat the butter and the oil together in a heavy casserole. Add the onion and cook until transparent. Remove and keep warm.
  2. Put the chicken in the casserole and lightly brown on all sides. Add the onion, stock, wine and salt and pepper. Cover and cook over low heat until the chicken is done, about 1 hour. Before the chicken is done, add the peas and heat through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 500.96 Kcal (2097 kJ)
Calories from fat 194.74 Kcal
% Daily Value*
Total Fat 21.64g 33%
Cholesterol 544.04mg 181%
Sodium 359.91mg 15%
Potassium 791.84mg 17%
Total Carbs 22.74g 8%
Sugars 7.76g 31%
Dietary Fiber 6.22g 25%
Protein 48.07g 96%
Vitamin C 51.8mg 86%
Vitamin A 6.8mg 228%
Iron 13.6mg 76%
Calcium 57.2mg 6%
Amount Per 100 g
Calories 115.2 Kcal (482 kJ)
Calories from fat 44.78 Kcal
% Daily Value*
Total Fat 4.98g 33%
Cholesterol 125.1mg 181%
Sodium 82.76mg 15%
Potassium 182.08mg 17%
Total Carbs 5.23g 8%
Sugars 1.78g 31%
Dietary Fiber 1.43g 25%
Protein 11.05g 96%
Vitamin C 11.9mg 86%
Vitamin A 1.6mg 228%
Iron 3.1mg 76%
Calcium 13.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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