Directions:
- In nonstick skillet, heat olive oil over medium-high heat. Saute beef slices (size?) for 2 minutes. Add onion slices, garlic, tomatoes, parsley, and one bay leaf. Season to taste with salt and pepper. Heat to simmering. Cover and cook for 30 minutes.
- When too much liquid from the tomatoes builds up, remove the lid and allow it to evaporate.
- Garnish with cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 400.62 Kcal (1677 kJ) | ||
| Calories from fat | 179.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.93g | 31% | |
|---|---|---|---|
| Cholesterol | 10.9mg | 4% | |
| Sodium | 134.15mg | 6% | |
| Potassium | 1585.4mg | 34% | |
| Total Carbs | 49.99g | 17% | |
| Sugars | 26.87g | 107% | |
| Dietary Fiber | 11.33g | 45% | |
| Protein | 8.23g | 16% | |
| Vitamin C | 88.5mg | 148% | |
| Iron | 0.2mg | 1% | |
| Calcium | 133.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 49.45 Kcal (207 kJ) | ||
| Calories from fat | 22.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.46g | 31% | |
|---|---|---|---|
| Cholesterol | 1.35mg | 4% | |
| Sodium | 16.56mg | 6% | |
| Potassium | 195.7mg | 34% | |
| Total Carbs | 6.17g | 17% | |
| Sugars | 3.32g | 107% | |
| Dietary Fiber | 1.4g | 45% | |
| Protein | 1.02g | 16% | |
| Vitamin C | 10.9mg | 148% | |
| Calcium | 16.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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