Portobello, Wild Rice, and Gizzards Recipe

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Ingredients:

Serving

1 1/2 cups uncooked wild rice
4 1/2 cups water
1 lb chicken gizzards
1 tbsp extra virgin olive oil
1/2 medium red onion, chopped
1 large portobello mushroom cap, chopped
1 clove garlic, chopped
1/4 cup sun-dried tomatoes
1 cup grated parmesan cheese

Directions:

Place rice and water in a pot, and bring to a boil. Reduce heat to low, cover, and simmer 45 minutes.
Preheat oven to 300 degrees F (150 degrees C). Lightly grease a medium casserole dish.
Place gizzards in a pot with enough water to cover, and bring to a boil. Cook 15 minutes. Drain, and dice.
Heat olive oil in a skillet, and cook the onion, mushroom, garlic, and sun-dried tomatoes until tender. Mix in the cooked gizzards, and cook until lightly browned. Transfer mixture to the prepared casserole dish, and stir in the rice. Top with Parmesan cheese.
Bake 20 minutes in the preheated oven, until bubbly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	350.33 Kcal (1467 kJ)
Calories from fat	84.33 Kcal
		% Daily Value*
Total Fat	9.37g	14%
Cholesterol	195.87mg	65%
Sodium	317.03mg	13%
Potassium	334.21mg	7%
Total Carbs	41.43g	14%
Sugars	1.39g	6%
Dietary Fiber	0.95g	4%
Protein	23.77g	48%
Vitamin C	4.7mg	8%
Iron	3.8mg	21%
Calcium	220.8mg	22%

Amount Per 100 g
Calories	105.19 Kcal (440 kJ)
Calories from fat	25.32 Kcal
		% Daily Value*
Total Fat	2.81g	14%
Cholesterol	58.81mg	65%
Sodium	95.19mg	13%
Potassium	100.35mg	7%
Total Carbs	12.44g	14%
Sugars	0.42g	6%
Dietary Fiber	0.29g	4%
Protein	7.14g	48%
Vitamin C	1.4mg	8%
Iron	1.2mg	21%
Calcium	66.3mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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