Directions:
- Preheat broiler to high.
- Combine portobella, onion and tomatoes with oil, vinegar and a pinch of salt and pepper in a small roasting pan or over-safe skillet. Place mixture under broiler for 4 to 5 minutes or until vegetables soften. Stir halfway through cooking time.
- Preheat a griddle or large saute pan over medium heat. Lightly brown one side of each bread slice. Build sandwich on the browned side of one slice of bread. Lay a slice of provolone cheese on the bread. Spread mustard on cheese and then spoon the roasted vegetables over the top. Place the slice of Jack cheese on the veggies and then top off the sandwich with the other slice of bread (browned side facing cheese).
- Spread a little butter on one side of the sandwich, then place the sandwich, butter-side-down, onto the griddle or hot pan. Spread a little butter on top of sandwich. Grill for 1 to 2 minutes or until browned. Flip sandwich and grill for another 1 to 2 minutes until brown. Slice diagonally and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 465.4 Kcal (1949 kJ) | ||
| Calories from fat | 200.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.27g | 34% | |
|---|---|---|---|
| Cholesterol | 44.24mg | 15% | |
| Sodium | 851.13mg | 35% | |
| Potassium | 186.7mg | 4% | |
| Total Carbs | 42.49g | 14% | |
| Sugars | 3.83g | 15% | |
| Dietary Fiber | 1.86g | 7% | |
| Protein | 24.47g | 49% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 3.4mg | 19% | |
| Calcium | 456.8mg | 46% | |
| Amount Per 100 g | |||
| Calories | 167.35 Kcal (701 kJ) | ||
| Calories from fat | 72.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.01g | 34% | |
|---|---|---|---|
| Cholesterol | 15.91mg | 15% | |
| Sodium | 306.05mg | 35% | |
| Potassium | 67.13mg | 4% | |
| Total Carbs | 15.28g | 14% | |
| Sugars | 1.38g | 15% | |
| Dietary Fiber | 0.67g | 7% | |
| Protein | 8.8g | 49% | |
| Vitamin C | 0.7mg | 3% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 1.2mg | 19% | |
| Calcium | 164.3mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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