Directions:
- Preheat oven to 400°F. Mix tapenade and rosemary in small bowl to blend. Sprinkle steaks with salt and generously with cracked black pepper.
- Divide olive oil between 2 heavy medium ovenproof skillets set over high heat. Add 1 steak to each skillet and cook until both are browned, about 3 minutes per side. Spread half of tapenade mixture atop each steak. Transfer skillets with steaks to oven. Cook both steaks until thermometer inserted into center of steaks registers 125°F for medium-rare, about 20 minutes. Transfer both steaks to platter. Pour 2 tablespoons balsamic vinegar into each skillet and cook over medium heat until liquid is slightly reduced, scraping up browned bits, about 1 minute. Drizzle hot skillet juices over each steak and serve.
- *Look for tapenade (an earthy, thick paste or spread made from brine-cured olives, olive oil, capers, anchovies, lemon juice, and seasonings) at some supermarkets, specialty foods stores, and Italian markets.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 415.65 Kcal (1740 kJ) | ||
| Calories from fat | 238.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.52g | 41% | |
|---|---|---|---|
| Cholesterol | 137.56mg | 46% | |
| Sodium | 430.13mg | 18% | |
| Potassium | 470.08mg | 10% | |
| Total Carbs | 2.8g | 1% | |
| Sugars | 1.6g | 6% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 39.32g | 79% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 63.8mg | 355% | |
| Calcium | 23.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 213.29 Kcal (893 kJ) | ||
| Calories from fat | 122.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.61g | 41% | |
|---|---|---|---|
| Cholesterol | 70.59mg | 46% | |
| Sodium | 220.72mg | 18% | |
| Potassium | 241.22mg | 10% | |
| Total Carbs | 1.44g | 1% | |
| Sugars | 0.82g | 6% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 20.18g | 79% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 32.8mg | 355% | |
| Calcium | 11.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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