Porteguese Soup Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

6 cups chicken stock
1 1/2 lb kielbasa sausage diced
1 lb baking potatoes peeled and diced ( same size)
1 can kidney beans drained
1 14 1/2 oz diced tomatoes
1/2 head of medium head of green cabbage coarsly chopped
1 onion diced
1 large carrot peeled and diced
1 large green pepper
3 garlic cloves minced

Directions:

Combined all ingredients in a large pot
Bring to boil stirring occasionally
Reduce heat to a simmer til it gets thicker about 2 hours, stirring occasionally
Season with pepper.
Can be made 2 days a head refrigerate and rewarmed

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	383.88 Kcal (1607 kJ)
Calories from fat	166.98 Kcal
		% Daily Value*
Total Fat	18.55g	29%
Cholesterol	42.69mg	14%
Sodium	1194.66mg	50%
Potassium	492.14mg	10%
Total Carbs	32.96g	11%
Sugars	7.89g	32%
Dietary Fiber	4.62g	18%
Protein	23.63g	47%
Vitamin C	25.4mg	42%
Vitamin A	0.1mg	3%
Iron	2.2mg	12%
Calcium	57.8mg	6%

Amount Per 100 g
Calories	85.17 Kcal (357 kJ)
Calories from fat	37.05 Kcal
		% Daily Value*
Total Fat	4.12g	29%
Cholesterol	9.47mg	14%
Sodium	265.05mg	50%
Potassium	109.19mg	10%
Total Carbs	7.31g	11%
Sugars	1.75g	32%
Dietary Fiber	1.03g	18%
Protein	5.24g	47%
Vitamin C	5.6mg	42%
Iron	0.5mg	12%
Calcium	12.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chicken Chili

Red kidney beans, drained, Tomatoes, Ground chicken and 7 more..
Salsa

Tomatoes, peeled,seeded,chopped (6 cups) and 15 more..
Provencal Tomato Soup with Rice

Tomatoes and 20 more..
Roasted Vegetable Sauce

Roma tomatoes, halved, cored, and seeded, Onions, halved and 7 more..
Sausage & Lentil Soup

Ground meat (combine beef, sausage, venison, turkey) and 12 more..
Beef and Bulgur Soup

Vegetable oil, Lean beef, cubed small, Onion, diced and 9 more..
Italian Split Pea Soup

Split peas, Ham, Ham hocks, Stalks celery, chopped and 9 more..
Sweet and Sour Pork

Brown sugar, Cider vinegar, Ketchup, Soy sauce and 9 more..
Octopus Salad

Octopus, Onion, Tomatoes cubed, Onions cubed and 7 more..
Dressed-Up Meatballs

Frozen fully cooked homestyle meatballs, thawed and 7 more..