Portabella Spread Recipe

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Portabella Spread
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Ingredients:

Directions:

  1. Cut the mushroom caps into small dice, then toss them with the tomatoes, garlic, rosemary, lemon juice, and oil.
  2. Cover and let rest, for up to an hour at room temperature or overnight, refrigerated.
  3. Bring back to room temperature before serving.
  4. Season with salt and pepper and spoon onto crostini or eat with a fork.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 90.53 Kcal (379 kJ)
Calories from fat 66.66 Kcal
% Daily Value*
Total Fat 7.41g 11%
Sodium 8.29mg 0%
Potassium 350.25mg 7%
Total Carbs 5.2g 2%
Sugars 3.58g 14%
Dietary Fiber 1.16g 5%
Protein 1.75g 3%
Vitamin C 10.4mg 17%
Calcium 9.3mg 1%
Amount Per 100 g
Calories 71.1 Kcal (298 kJ)
Calories from fat 52.35 Kcal
% Daily Value*
Total Fat 5.82g 11%
Sodium 6.51mg 0%
Potassium 275.08mg 7%
Total Carbs 4.08g 2%
Sugars 2.81g 14%
Dietary Fiber 0.91g 5%
Protein 1.37g 3%
Vitamin C 8.2mg 17%
Calcium 7.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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