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Portabella Mushrooms Parmesan Recipe

Portabella Mushrooms Parmesan Recipe

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Ingredients

Count

Nutrition

579

Calories

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Ingredients:

Serving

1 tbsp olive oil, cooking spray
4 mushrooms , portabella
1/4 tsp salt
1 freshly ground black pepper
1 cup marinara sauce (store bought or homemade )
1/2 cup shredded mozzarella cheese
1/4 cup grated parmesan cheese
4 tsp butter, cut into small pieces

Directions:

Place a grill pan over medium-high heat or preheat a gas or charcoal grill.
Lightly spray both sides of mushrooms with olive oil cooking spray. Sprinkle the mushrooms with salt and pepper. Spray a little olive oil on the grill to prevent the mushrooms from sticking. Grill until the mushrooms are heated through and tender, about 5 minutes per side.
Preheat the oven to 400 degrees F.
Spread 1/2 cup of the marinara sauce on the bottom of a 9 by 12 or 13-inch baking dish. Place the grilled mushrooms on top of the marinara sauce and top with the remaining marinara sauce. Sprinkle with the cheeses and top with the butter pieces. Bake until the cheese melts and the top is golden, about 15 minutes. Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	578.61 Kcal (2423 kJ)
Calories from fat	350.47 Kcal
		% Daily Value*
Total Fat	38.94g	60%
Cholesterol	77.58mg	26%
Sodium	2380.45mg	99%
Potassium	1079.51mg	23%
Total Carbs	24.35g	8%
Sugars	16.45g	66%
Dietary Fiber	6.58g	26%
Protein	32.3g	65%
Vitamin C	6.2mg	10%
Vitamin A	0.2mg	6%
Iron	3.3mg	19%
Calcium	891.2mg	89%

Amount Per 100 g
Calories	136.3 Kcal (571 kJ)
Calories from fat	82.56 Kcal
		% Daily Value*
Total Fat	9.17g	60%
Cholesterol	18.28mg	26%
Sodium	560.74mg	99%
Potassium	254.29mg	23%
Total Carbs	5.74g	8%
Sugars	3.88g	66%
Dietary Fiber	1.55g	26%
Protein	7.61g	65%
Vitamin C	1.5mg	10%
Iron	0.8mg	19%
Calcium	209.9mg	89%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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