Portabella Mushroom Panini Recipe

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Portabella Mushroom Panini
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Ingredients:

Directions:

  1. Preheat oven to 350.
  2. In a small bowl, combine 1 tablespoon of the olive oil with vinegar and salt.
  3. Place the mushroom slices on a baking sheet and brush with the mixture.
  4. Roast until the mushrooms are fork-tender, about 20 minutes.
  5. Brush the red pepper with the remaining tablespoon of olive oil.
  6. Hold the pepper with a long fork over an open flame, or roast under the broiler, turning often, until the skin gets black on all sides.
  7. This will take about 7 to 10 minutes over the flame and about 10 minutes in the broiler.
  8. Put the pepper in a paper bag and close tightly to steam it.
  9. When the pepper is cool enough to handle, peel off the skin and remove the seeds and stem.
  10. Slice the pepper into strips.
  11. To assemble the sandwiches, spread the ciabatta halves with mayo.
  12. Layer with the arugula leaves and read pepper slives, and top with the portobello slices to cover the length of the sandwiches.
  13. Spread the remainder of the mayo on the other sides of the bread and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 331.25 Kcal (1387 kJ)
Calories from fat 269.16 Kcal
% Daily Value*
Total Fat 29.91g 46%
Sodium 2342.18mg 98%
Potassium 433.56mg 9%
Total Carbs 11.49g 4%
Sugars 7.38g 30%
Dietary Fiber 1.82g 7%
Protein 2.04g 4%
Vitamin C 61mg 102%
Vitamin A 1.5mg 49%
Iron 25.4mg 141%
Calcium 30.4mg 3%
Amount Per 100 g
Calories 140.6 Kcal (589 kJ)
Calories from fat 114.24 Kcal
% Daily Value*
Total Fat 12.69g 46%
Sodium 994.13mg 98%
Potassium 184.02mg 9%
Total Carbs 4.88g 4%
Sugars 3.13g 30%
Dietary Fiber 0.77g 7%
Protein 0.87g 4%
Vitamin C 25.9mg 102%
Vitamin A 0.6mg 49%
Iron 10.8mg 141%
Calcium 12.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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