Directions:
- Whisk together the flour, 1 1/4 cups water and beer in a large bowl until smooth; add more water, if needed, to make a thin batter.
- Combine crackers and cornmeal in a pie plate.
- Heat oven to 200°.
- Heat oil in a heavy, deep saucepan over medium-high heat until temperature reads 375°.
- Dip smelt a few at a time into beer batter, allowing excess to drip off; roll lightly in cracker mixture.
- Add smelts to hot oil in batches; cook, turning occasionally, until crisp and browned on all sides, about 3 minutes; remove with a slotted spoon, drain on paper towels and keep warm in oven while frying the remaining smelt.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 495.4 Kcal (2074 kJ) | ||
| Calories from fat | 145.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.17g | 25% | |
|---|---|---|---|
| Cholesterol | 105.82mg | 35% | |
| Sodium | 913.02mg | 38% | |
| Potassium | 556.08mg | 12% | |
| Total Carbs | 49.65g | 17% | |
| Sugars | 0.1g | 0% | |
| Dietary Fiber | 4.68g | 19% | |
| Protein | 33.12g | 66% | |
| Iron | 4.4mg | 25% | |
| Calcium | 208.3mg | 21% | |
| Amount Per 100 g | |||
| Calories | 153.57 Kcal (643 kJ) | ||
| Calories from fat | 45.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.01g | 25% | |
|---|---|---|---|
| Cholesterol | 32.8mg | 35% | |
| Sodium | 283.04mg | 38% | |
| Potassium | 172.38mg | 12% | |
| Total Carbs | 15.39g | 17% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 1.45g | 19% | |
| Protein | 10.27g | 66% | |
| Iron | 1.4mg | 25% | |
| Calcium | 64.6mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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