Porridge Meatloaf Recipe

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Porridge Meatloaf
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Ingredients
10
Count
Nutrition
312
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. (Use 2 cups COLD porridge. To make porridge, stir 1 cup oatmeal into 2 cups water and cook til thickened.).
  2. Thoroughly mix all ingredients in a bowl.
  3. Grease loaf pan, sprinkle with flour, and shake out excess.
  4. Pack in mixture and place in pan filled with hot water (til water comes up 1/2 side of loaf pan).
  5. Bake 325F 1 hour or until top is golden brown.
  6. Serve hot or cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 311.51 Kcal (1304 kJ)
Calories from fat 194.4 Kcal
% Daily Value*
Total Fat 21.6g 33%
Cholesterol 39.96mg 13%
Sodium 802.05mg 33%
Potassium 284.28mg 6%
Total Carbs 17.6g 6%
Sugars 3.36g 13%
Dietary Fiber 1.76g 7%
Protein 11.41g 23%
Vitamin C 2.4mg 4%
Iron 1.7mg 10%
Calcium 42mg 4%
Amount Per 100 g
Calories 242.52 Kcal (1015 kJ)
Calories from fat 151.35 Kcal
% Daily Value*
Total Fat 16.82g 33%
Cholesterol 31.11mg 13%
Sodium 624.44mg 33%
Potassium 221.32mg 6%
Total Carbs 13.7g 6%
Sugars 2.62g 13%
Dietary Fiber 1.37g 7%
Protein 8.88g 23%
Vitamin C 1.8mg 4%
Iron 1.3mg 10%
Calcium 32.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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