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Pork with Poblano Chili, Grapes and Cracked Pepper Recipe

Pork with Poblano Chili, Grapes and Cracked Pepper Recipe

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Pork with Poblano Chili, Grapes and Cracked Pepper

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Ingredients

Count

Nutrition

241

Calories

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Ingredients:

Serving

1 lb pork tenderloin , cut into 1/4-inch-thick slices
2 tbsp plus 1/3 cup peanut oil
3 tbsp soy sauce
4 tsp cornstarch
1/4 cup canned low-salt chicken broth
1 tbsp oyster sauce
6 green onions (white parts only ), cut into 1-inch pieces
1 large poblano chili,** seeded , cut into matchstick-size strips
1 red bell pepper , cut into matchstick-size strips
2 garlic cloves, minced
1/2 cup red seedless grapes, halved
1 tsp coarsely ground black peppercorns

Directions:

Mix pork, 2 tablespoons oil, soy sauce and 3 teaspoons cornstarch in medium bowl. Cover and refrigerate 1 to 3 hours. Mix 1 teaspoon cornstarch, broth and oyster sauce in small bowl.
Heat 1/3 cup oil in large skillet over high heat until very hot. Add half of pork; stir-fry 3 minutes. Transfer pork to strainer. Repeat stir-frying with remaining pork. Pour off all but 2 tablespoons oil from skillet. Add onions, poblano, bell pepper and garlic to skillet; stir-fry 2 minutes. Add pork, grapes, ground pepper and oyster sauce mixture. Stir until pork is coated with sauce. Serve immediately.
*Oyster sauce is available at Asian markets and some supermarkets.
**A fresh green chili, often called a pasilla, available at Latin American markets and some supermarkets.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	241.46 Kcal (1011 kJ)
Calories from fat	91.17 Kcal
		% Daily Value*
Total Fat	10.13g	16%
Cholesterol	74.41mg	25%
Sodium	990.06mg	41%
Potassium	588.65mg	13%
Total Carbs	10.23g	3%
Sugars	5.15g	21%
Dietary Fiber	1.11g	4%
Protein	25.93g	52%
Vitamin C	33mg	55%
Vitamin A	0.7mg	25%
Iron	14.2mg	79%
Calcium	25.5mg	3%

Amount Per 100 g
Calories	103.95 Kcal (435 kJ)
Calories from fat	39.25 Kcal
		% Daily Value*
Total Fat	4.36g	16%
Cholesterol	32.03mg	25%
Sodium	426.22mg	41%
Potassium	253.41mg	13%
Total Carbs	4.4g	3%
Sugars	2.22g	21%
Dietary Fiber	0.48g	4%
Protein	11.16g	52%
Vitamin C	14.2mg	55%
Vitamin A	0.3mg	25%
Iron	6.1mg	79%
Calcium	11mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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