Pork with Peanuts Recipe

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Ingredients:

Serving

1 lb boneless pork loin chops (1/4 inch thick )
4 green onions , cut into 1-inch pieces
1 garlic clove, minced
1 tbsp vegetable oil
1 can (14 oz) bean sprouts, drained
1/2 cup thinly sliced celery
1/2 cup thinly sliced carrots
1/2 cup thinly sliced green or sweet red pepper
1 tbsp cornstarch
1 cup chicken broth
2 tbsp soy sauce
1/4 to 1/2 tsp crushed red pepper flakes
1/2 cup dry roasted peanuts
hot cooked rice or thin spaghetti

Directions:

Cut pork into 1/2-in. strips. In a skillet over medium-high heat, stir-fry pork, onions and garlic in oil for 2-3 minutes or until pork is no longer pink. Add bean sprouts, celery, carrots and green pepper; stir-fry for 2-3 minutes.
Combine cornstarch, broth and soy sauce until smooth; add to skillet. Stir in red pepper flakes. Bring to a boil; boil and stir for 2 minutes. Stir in peanuts. Serve over rice or spaghetti. Yield: 4-6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	309.12 Kcal (1294 kJ)
Calories from fat	139.89 Kcal
		% Daily Value*
Total Fat	15.54g	24%
Cholesterol	74.84mg	25%
Sodium	799.82mg	33%
Potassium	745.59mg	16%
Total Carbs	10.59g	4%
Sugars	2.53g	10%
Dietary Fiber	2.95g	12%
Protein	29.56g	59%
Vitamin C	23.2mg	39%
Vitamin A	0.2mg	5%
Iron	2.2mg	12%
Calcium	42.6mg	4%

Amount Per 100 g
Calories	117.08 Kcal (490 kJ)
Calories from fat	52.98 Kcal
		% Daily Value*
Total Fat	5.89g	24%
Cholesterol	28.35mg	25%
Sodium	302.93mg	33%
Potassium	282.39mg	16%
Total Carbs	4.01g	4%
Sugars	0.96g	10%
Dietary Fiber	1.12g	12%
Protein	11.2g	59%
Vitamin C	8.8mg	39%
Vitamin A	0.1mg	5%
Iron	0.8mg	12%
Calcium	16.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.9

Points
8

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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