Pork tenderloin with Tangerine Curry Sauce Recipe

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Pork tenderloin with Tangerine Curry Sauce
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Ingredients:

Directions:

  1. Combine tangerine juice, carrot, cilantro, grated fresh ginger, garlic, minced jalapeño, ground cumin and Thai red curry paste in heavy medium saucepan over medium-high heat.
  2. Boil mixture until carrot is very tender and liquid is reduced by half, stirring occasionally, about 12 minutes.
  3. Puree sauce in blender or processor in batches until smooth.
  4. Strain sauce and return to same saucepan.
  5. Stir molasses, soy sauce, curry paste and ginger in large glass baking dish.
  6. Add pork tenderloin and turn to coat.
  7. Cover and refrigerate at least 1 hour and up to 4 hours.
  8. Preheat oven to 350°F.
  9. Remove pork from marinade; discard marinade.
  10. Heat oil in heavy large ovenproof skillet over medium-high heat.
  11. Add pork and cook until golden brown, about 3 minutes per side.
  12. Transfer skillet to oven and cook pork until thermometer inserted into thickest part registers 160°F, about 25 minutes.
  13. Transfer pork to platter.
  14. Tent with foil to keep warm.
  15. Bring sauce to simmer.
  16. Remove from heat.
  17. Gradually add 6 tablespoons butter, whisking just until melted.
  18. Season to taste with salt and pepper.
  19. Cut pork into 1-inch-thick slices.
  20. Serve with sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 635.99 Kcal (2663 kJ)
Calories from fat 241.64 Kcal
% Daily Value*
Total Fat 26.85g 41%
Cholesterol 156.34mg 52%
Sodium 2406.84mg 100%
Potassium 1816.03mg 39%
Total Carbs 57.13g 19%
Sugars 52.06g 208%
Dietary Fiber 1.95g 8%
Protein 42.75g 85%
Vitamin C 63.9mg 107%
Vitamin A 0.4mg 12%
Iron 5.6mg 31%
Calcium 180.3mg 18%
Amount Per 100 g
Calories 126.45 Kcal (529 kJ)
Calories from fat 48.04 Kcal
% Daily Value*
Total Fat 5.34g 41%
Cholesterol 31.08mg 52%
Sodium 478.52mg 100%
Potassium 361.06mg 39%
Total Carbs 11.36g 19%
Sugars 10.35g 208%
Dietary Fiber 0.39g 8%
Protein 8.5g 85%
Vitamin C 12.7mg 107%
Vitamin A 0.1mg 12%
Iron 1.1mg 31%
Calcium 35.8mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.6
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar

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