Directions:
- Trim the tenderloin and remove a bit of the tail part where it is thinner. Cut the tenderloin in half. Butterfly each piece lengthwise about 1/2-inch, then do the same the opposite way. This will give you two flat pieces.
- Lay half the spinach on each piece of meat. Add half the hazelnuts,then half the blueberries to each piece; then split the cream cheese in two and with your hand; make flat discs to place on top of the ingredients. Then roll tenderloin back up nice and tight without losing any of the stuffing.
- Rub Dijon mustard on the outside; sprinkle with salt and pepper. In a frying pan, heat the olive oil and sear the tenderloins for two minutes on each side.
- Place on a baking sheet lined with parchment paper and bake in a preheated 350F oven for 20 minutes. Remove from oven and let rest for 10 minutes, cut 4 times on the bias and serve.
- This dish can be accompanied with a warmed blueberry jam.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1197.01 Kcal (5012 kJ) | ||
| Calories from fat | 290.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.28g | 50% | |
|---|---|---|---|
| Cholesterol | 195.31mg | 65% | |
| Sodium | 2459.09mg | 102% | |
| Potassium | 16449.16mg | 350% | |
| Total Carbs | 119.1g | 40% | |
| Sugars | 4.89g | 20% | |
| Dietary Fiber | 58.03g | 232% | |
| Protein | 141.16g | 282% | |
| Vitamin C | 766.3mg | 1277% | |
| Iron | 85.7mg | 476% | |
| Calcium | 2771.6mg | 277% | |
| Amount Per 100 g | |||
| Calories | 39.05 Kcal (163 kJ) | ||
| Calories from fat | 9.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.05g | 50% | |
|---|---|---|---|
| Cholesterol | 6.37mg | 65% | |
| Sodium | 80.23mg | 102% | |
| Potassium | 536.67mg | 350% | |
| Total Carbs | 3.89g | 40% | |
| Sugars | 0.16g | 20% | |
| Dietary Fiber | 1.89g | 232% | |
| Protein | 4.61g | 282% | |
| Vitamin C | 25mg | 1277% | |
| Iron | 2.8mg | 476% | |
| Calcium | 90.4mg | 277% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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