Directions:
- Preheat oven to 400 degrees.
- Cut pork tenderloin in half across and rub each piece liberally with fennel spice.
- Brown in a couple of tablespoons of olive oil in a saute pan.
- Put pan in oven for 12-15 minutes until pork is medium rare.
- Remove pork from pan and let sit on a cutting board for 10 minutes to rest.
- Meanwhile saute onion and pepper in olive oil over medium high heat until caramelized but not completely soft.
- Slice tenderloin very thinly.
- To serve put tenderloin, vegetables and pita on a platter along with a bowl of tzatziki.
- Make sandwiches by placing some onion/pepper mix, pork and tzatziki inside warm pita bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 175.64 Kcal (735 kJ) | ||
| Calories from fat | 30.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.39g | 5% | |
|---|---|---|---|
| Cholesterol | 82.06mg | 27% | |
| Sodium | 74.22mg | 3% | |
| Potassium | 674.62mg | 14% | |
| Total Carbs | 6.97g | 2% | |
| Sugars | 2.21g | 9% | |
| Dietary Fiber | 3.24g | 13% | |
| Protein | 27.71g | 55% | |
| Vitamin C | 32.7mg | 55% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 14.9mg | 83% | |
| Calcium | 83.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 89.36 Kcal (374 kJ) | ||
| Calories from fat | 15.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.73g | 5% | |
|---|---|---|---|
| Cholesterol | 41.75mg | 27% | |
| Sodium | 37.76mg | 3% | |
| Potassium | 343.24mg | 14% | |
| Total Carbs | 3.55g | 2% | |
| Sugars | 1.12g | 9% | |
| Dietary Fiber | 1.65g | 13% | |
| Protein | 14.1g | 55% | |
| Vitamin C | 16.7mg | 55% | |
| Vitamin A | 0.4mg | 25% | |
| Iron | 7.6mg | 83% | |
| Calcium | 42.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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