Directions:
- Trim excess fat from steaks, and slice into 4- x 1-inch strips. Sauté strips in hot oil in a large skillet until browned. Remove steak from skillet; drain. Reserve drippings.
- Add flour to drippings; stir until well blended. Cook, stirring constantly, over medium heat until mixture is browned. Add onion and green pepper; cook over low heat 3 minutes, stirring constantly. Add water, salt, and pepper; stir until smooth. Add browned steak; cover and cook over medium heat 30 minutes. Stir in green onion; cover and cook an additional 10 minutes. Remove from heat, and serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 386.75 Kcal (1619 kJ) | ||
| Calories from fat | 163.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.21g | 28% | |
|---|---|---|---|
| Cholesterol | 102.04mg | 34% | |
| Sodium | 3268.29mg | 136% | |
| Potassium | 812.97mg | 17% | |
| Total Carbs | 6.96g | 2% | |
| Sugars | 1.33g | 5% | |
| Dietary Fiber | 1.05g | 4% | |
| Protein | 46.31g | 93% | |
| Vitamin C | 90.2mg | 150% | |
| Iron | 2.4mg | 13% | |
| Calcium | 25.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 112.54 Kcal (471 kJ) | ||
| Calories from fat | 47.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.3g | 28% | |
|---|---|---|---|
| Cholesterol | 29.69mg | 34% | |
| Sodium | 951.05mg | 136% | |
| Potassium | 236.57mg | 17% | |
| Total Carbs | 2.03g | 2% | |
| Sugars | 0.39g | 5% | |
| Dietary Fiber | 0.3g | 4% | |
| Protein | 13.48g | 93% | |
| Vitamin C | 26.3mg | 150% | |
| Iron | 0.7mg | 13% | |
| Calcium | 7.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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