Pork Roast Dinner X 2 Recipe

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Pork Roast Dinner X 2
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Ingredients
16
Count
Nutrition
1104
Calories
Total time
210
Minutes
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Ingredients:

Directions:

  1. Roast:.
  2. Preheat oven to 425°F.
  3. Place Roast on Rack in Roasting Pan, fat side up.
  4. Drizzle Olive Oil over top and Sprinkle with salt and black pepper.
  5. Bake in oven for 30 minutes uncovered.
  6. Remove, and add 1 cup water.
  7. Cover with lid, or foil and return to bake for 2 hours.
  8. Potatoes:.
  9. Peel and cube 7 Russett Potatoes.
  10. Boil in a Stock Pot until can easily mash with a fork.
  11. Drain potatoes and return to pot.
  12. Mash, adding sour cream, 2 tbls butter, season salt, onion powder and white pepper.
  13. Gravy:.
  14. Remove Roast from pan and let rest for an easy slice.
  15. Pour drippings into a smaller pot.
  16. Add can of Cream of Onion Soup and 1 cup water.
  17. Stir and bring to a boil.
  18. Serve with roast and potatoes.
  19. Green Beans:.
  20. Empty 1 can green beans into small pan.
  21. Add diced onion.
  22. Add 1 tbls butter.
  23. Cook on Medium High until onions are translucent.
  24. BBQ: (Next day).
  25. Take left over roast (about half or 2lbs) and shread with a fork.
  26. Add George's BBQ sauce and texas pete.
  27. Serve on hamburger buns with favorite slaw!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1103.81 Kcal (4621 kJ)
Calories from fat 327.95 Kcal
% Daily Value*
Total Fat 36.44g 56%
Cholesterol 338.65mg 113%
Sodium 1556.57mg 65%
Potassium 3678.83mg 78%
Total Carbs 78.52g 26%
Sugars 4.36g 17%
Dietary Fiber 10.18g 41%
Protein 108.98g 218%
Vitamin C 36.4mg 61%
Vitamin A 6.1mg 205%
Iron 9.4mg 52%
Calcium 223.3mg 22%
Amount Per 100 g
Calories 111.16 Kcal (465 kJ)
Calories from fat 33.03 Kcal
% Daily Value*
Total Fat 3.67g 56%
Cholesterol 34.1mg 113%
Sodium 156.75mg 65%
Potassium 370.48mg 78%
Total Carbs 7.91g 26%
Sugars 0.44g 17%
Dietary Fiber 1.03g 41%
Protein 10.97g 218%
Vitamin C 3.7mg 61%
Vitamin A 0.6mg 205%
Iron 0.9mg 52%
Calcium 22.5mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.3
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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