Pork Pear Casserole Recipe

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Ingredients:

Serving

1 1/2 lbs lean pork, cut into 1 inch cubes
3 tbsp salad oil
2 cups water
1/4 cup vinegar
2 tbsp soy sauce
2 tbsp tiger sauce
1 clove garlic
1 1/2 tsp salt
1/2 tsp pepper
1/2 green pepper
1 red onion
1 stalk celery
1 (4 oz) can water chestnuts
3 tbsp cornstarch
1/3 cup sugar
1/3 cup lemon juice
2 -3 fresh bartlett pears
2 cups hot cooked or steamed rice

Directions:

Heat oil in large skillet till very hot.
Add pork, a little at a time and saute till golden brown.
Stir in water, vinegar, soy sauce, garlic, tiger sauce, salt and pepper; cover and simmer 30-40 minutes till meat is tender.
Discard garlic.
Meanwhile, slice green pepper into 1 1/2 inch strips, slice onion lengthwise.
Cut celery diagonally into 1/2 inch slices, slice chestnuts (thin).
Blend cornstarch, sugar and lemon juice, stir into skillet.
Heat, stirring constantly, till mixture is thickened and clear.
Add green pepper, onion, celery and chestnuts to skillet, cover and simmer 10 minutes.
Just before serving, halve and core pears, slice lengthwise and fold into pork mixture.
Serve over hot cooked rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	273.14 Kcal (1144 kJ)
Calories from fat	76.92 Kcal
		% Daily Value*
Total Fat	8.55g	13%
Cholesterol	50.39mg	17%
Sodium	759.23mg	32%
Potassium	442.74mg	9%
Total Carbs	28.16g	9%
Sugars	12.16g	49%
Dietary Fiber	3.29g	13%
Protein	20.42g	41%
Vitamin C	13.4mg	22%
Iron	1.4mg	8%
Calcium	35.7mg	4%

Amount Per 100 g
Calories	87.07 Kcal (365 kJ)
Calories from fat	24.52 Kcal
		% Daily Value*
Total Fat	2.72g	13%
Cholesterol	16.06mg	17%
Sodium	242.03mg	32%
Potassium	141.14mg	9%
Total Carbs	8.98g	9%
Sugars	3.88g	49%
Dietary Fiber	1.05g	13%
Protein	6.51g	41%
Vitamin C	4.3mg	22%
Iron	0.5mg	8%
Calcium	11.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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