Directions:
- Cut the pumpkin into 2cm (3/4 inch) dice, put it on a plate, cover with wrap and microwave until tender (about 7 minutes) Allow to cool a little (so you can handle it) but whilst still hot, remove skin.
- Cool.
- Place the water, soy sauce, mirin, sugar, chilli and salt in a pan, when it boils, add the pork mince.
- Cook for about 5 minutes or until all the pork is cooked and the colour has changed.
- Mix the cornstarch and extra water together add to the pork mince and cook until thickened.
- Pour this sauce over the pumpkin and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 372.39 Kcal (1559 kJ) | ||
| Calories from fat | 297.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.01g | 51% | |
|---|---|---|---|
| Cholesterol | 36mg | 12% | |
| Sodium | 428.59mg | 18% | |
| Potassium | 607.12mg | 13% | |
| Total Carbs | 12.26g | 4% | |
| Sugars | 5.11g | 20% | |
| Dietary Fiber | 1.36g | 5% | |
| Protein | 6.5g | 13% | |
| Vitamin C | 11.3mg | 19% | |
| Iron | 1.4mg | 8% | |
| Calcium | 41.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 143.68 Kcal (602 kJ) | ||
| Calories from fat | 114.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.74g | 51% | |
|---|---|---|---|
| Cholesterol | 13.89mg | 12% | |
| Sodium | 165.37mg | 18% | |
| Potassium | 234.25mg | 13% | |
| Total Carbs | 4.73g | 4% | |
| Sugars | 1.97g | 20% | |
| Dietary Fiber | 0.52g | 5% | |
| Protein | 2.51g | 13% | |
| Vitamin C | 4.3mg | 19% | |
| Iron | 0.5mg | 8% | |
| Calcium | 16mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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