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Pork Fillets in Orange Sauce Recipe

Pork Fillets in Orange Sauce Recipe

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Ingredients:

Serving

1 large pork fillet
1 tsp ginger
2 tbsp brown sugar
orange juice
1 tsp of grated orange peel

Directions:

Butterfly the fillets. These need to be big if one is to feed two people as they skrink.
Toss lightly in flour.
Fry gently in butter and oil.
When browned put all the fillets into a large frying pan, add orange juice to half cover, some slivers of orange peel, the ginger and brown sugar. Combine all together and poach gently for about 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	38.27 Kcal (160 kJ)
Calories from fat	0.09 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	2.85mg	0%
Potassium	19.05mg	0%
Total Carbs	9.84g	3%
Sugars	9.34g	37%
Dietary Fiber	0.13g	1%
Protein	0.04g	0%
Vitamin C	1.4mg	2%
Iron	0.1mg	1%
Calcium	9.7mg	1%

Amount Per 100 g
Calories	329.77 Kcal (1381 kJ)
Calories from fat	0.78 Kcal
		% Daily Value*
Total Fat	0.09g	0%
Sodium	24.55mg	0%
Potassium	164.1mg	0%
Total Carbs	84.82g	3%
Sugars	80.46g	37%
Dietary Fiber	1.12g	1%
Protein	0.34g	0%
Vitamin C	12.1mg	2%
Iron	1mg	1%
Calcium	83.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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