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Pork Chops with Sweet Potatoes Recipe

Pork Chops with Sweet Potatoes Recipe

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Ingredients

Count

Nutrition

420

Calories

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Ingredients:

Serving

4 (1/2-inch- thick) butterflied boneless pork chops
1 cup apple cider, divided
4 sweet potatoes, peeled and cut into 1/2-inch-thick slices
2 green onions, chopped
2 tbsp chopped fresh sage leaves
3/4 tsp salt
1/4 tsp pepper
2 large rome or other cooking apples, cored and sliced
1 tsp cornstarch

Directions:

Brown pork chops on both sides in a nonstick skillet; set aside.
Place 3/4 cup apple cider and next 5 ingredients in skillet. Bring to a boil; cover, reduce heat, and simmer 10 minutes.
Add apple and pork chops; cover and simmer 10 to 15 minutes or until sweet potato is tender and pork chops are done. Remove apple, sweet potato, and pork chops to serving plate, reserving drippings in skillet.
Combine remaining 1/4 cup cider with cornstarch, stirring until smooth. Stir into drippings. Cook over medium heat, stirring constantly, until mixture thickens and boils. Boil, stirring constantly, 1 minute. Pour over pork chops.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	420.27 Kcal (1760 kJ)
Calories from fat	91.21 Kcal
		% Daily Value*
Total Fat	10.13g	16%
Sodium	1081.4mg	45%
Potassium	660.75mg	14%
Total Carbs	56.77g	19%
Sugars	24.53g	98%
Dietary Fiber	6.96g	28%
Protein	26.28g	53%
Vitamin C	6.8mg	11%
Vitamin A	1.3mg	43%
Iron	1.7mg	9%
Calcium	75.5mg	8%

Amount Per 100 g
Calories	129.72 Kcal (543 kJ)
Calories from fat	28.15 Kcal
		% Daily Value*
Total Fat	3.13g	16%
Sodium	333.78mg	45%
Potassium	203.94mg	14%
Total Carbs	17.52g	19%
Sugars	7.57g	98%
Dietary Fiber	2.15g	28%
Protein	8.11g	53%
Vitamin C	2.1mg	11%
Vitamin A	0.4mg	43%
Iron	0.5mg	9%
Calcium	23.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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