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Pork Chops With Pineapple Salsa Recipe

Pork Chops With Pineapple Salsa Recipe

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Ingredients:

Serving

3/4 cup lawry teriyaki marinade with pineapple juice, divided
4 boneless pork loin chops, 3/4 inch thick
1 (20 oz) can dole pineapple chunks, drained, diced
1/3 cup finally chopped red onion
1/2 small red bell pepper, finely chopped
2 tbsp chopped fresh cilantro
1 jalapeno pepper, seeded and finely chopped (optional)

Directions:

Pour 1/4 cup marinade over pork chops in sealable plastic bag. Marinate in refrigerator 30 minutes.
Create salsa with 1/4 cup marinade and remaining ingredients. Let stand at room temperature up to 1 hour. Remove pork chops from bag; discard marinade. Grill or broil pork chops 10 minutes turning and brushing with remaining 1/4 cup marinade or until pork is no longer pink. Discard remaining marinade. Serve with pineapple salsa.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	305.71 Kcal (1280 kJ)
Calories from fat	49.96 Kcal
		% Daily Value*
Total Fat	5.55g	9%
Cholesterol	122.1mg	41%
Sodium	1770.7mg	74%
Potassium	741.56mg	16%
Total Carbs	17.48g	6%
Sugars	14.19g	57%
Dietary Fiber	0.29g	1%
Protein	40.74g	81%
Vitamin C	19mg	32%
Vitamin A	0.4mg	12%
Iron	8.1mg	45%
Calcium	10.5mg	1%

Amount Per 100 g
Calories	117.95 Kcal (494 kJ)
Calories from fat	19.28 Kcal
		% Daily Value*
Total Fat	2.14g	9%
Cholesterol	47.11mg	41%
Sodium	683.21mg	74%
Potassium	286.12mg	16%
Total Carbs	6.74g	6%
Sugars	5.47g	57%
Dietary Fiber	0.11g	1%
Protein	15.72g	81%
Vitamin C	7.3mg	32%
Vitamin A	0.1mg	12%
Iron	3.1mg	45%
Calcium	4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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