Pork Chops With Pineapple-Apple Chutney Recipe

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Ingredients:

Serving

18 oz fresh pineapple , pared & cored cut into small pieces
1 small granny smith apple , pared cored & chopped finely
1/2 cup golden raisin, chopped
1/2 cup red bell pepper, finely chopped
1/3 cup red onion, finely chopped
1/4 cup cider vinegar
2 tbsp fresh gingerroot, finely chopped
1 tbsp orange marmalade (plus 1 tsp)
1 small jalapeno pepper, seeded and finely chopped
1 tsp garlic, finely chopped
1 tsp yellow mustard seeds (optional)
1/4 tsp cinnamon
1 pinch ground cloves
salt & freshly ground black pepper , to taste
1 tbsp olive oil (plus 1 tsp) or 1 tbsp vegetable oil (plus 1 tsp)
20 oz pork loin chops, with bone

Directions:

To prepare chutney, in a heavy medium saucepan, combine all ingredients except oil and pork chops; place over medium-low heat.
Bring to simmer; if mixture is dry, add water, 1–2 tablespoons at a time, to keep mixture moist.
Cook until mixture thickens and flavors blend, about 40–45 minutes.
Preheat oven to 300°F.
In heavy 10-inch ovenproof skillet , heat oil over medium-high heat.
When hot, add chops and saute 1–1 1/2 minutes each side, until browned.
Place skillet in oven and cook another 10–15 minutes, turning occasionally.
Serve with pineapple-apple chutney.
EACH SERVING PROVIDES: 1 Fat, 2 Fruits, 1/2 Vegetable, 3 Proteins, 15 Optional Calories.
PER SERVING: 338 Calories, 26 g Protein, 13 g Fat, 31 g Carbohydrate, 63 mg Sodium, 67 mg Cholesterol, 2 g Dietary Fiber; 7 points.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	515.79 Kcal (2160 kJ)
Calories from fat	173.53 Kcal
		% Daily Value*
Total Fat	19.28g	30%
Cholesterol	123.32mg	41%
Sodium	108.24mg	5%
Potassium	768.71mg	16%
Total Carbs	43.48g	14%
Sugars	34.63g	139%
Dietary Fiber	2.98g	12%
Protein	41.93g	84%
Vitamin C	41.4mg	69%
Vitamin A	0.6mg	20%
Iron	12mg	66%
Calcium	112.6mg	11%

Amount Per 100 g
Calories	142.87 Kcal (598 kJ)
Calories from fat	48.07 Kcal
		% Daily Value*
Total Fat	5.34g	30%
Cholesterol	34.16mg	41%
Sodium	29.98mg	5%
Potassium	212.92mg	16%
Total Carbs	12.04g	14%
Sugars	9.59g	139%
Dietary Fiber	0.82g	12%
Protein	11.61g	84%
Vitamin C	11.5mg	69%
Vitamin A	0.2mg	20%
Iron	3.3mg	66%
Calcium	31.2mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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