Directions:
- Preheat a grill or heat a griddle on the top of the stove. When hot, cook the pork chops until tender - about 10 minutes on each side. Remove the chops from the pan, leaving behind any fat.
- Add the carrots, onion, celery, bay leaf and thyme to the pan. Turn down the heat, and cook for 5-10 minutes until softened. Drain off the fat and transfer everything to a saucepan.
- Add the crushed peppercorns and vinegar to the vegetables and reduce by two-thirds. Pour in the stock and simmer the sauce for 30 minutes.
- Preheat the oven to 350°F Wrap the pork chops in aluminium foil and reheat in the oven.
- Skim off any impurities from the sauce and stir in the redcurrant jelly. Bring to a boil, and strain through a fine sieve. Add the beet, hard-boiled egg white and pickles to the sauce and gently warm through.
- Pour the sauce over the grilled pork chops and serve straight away with a fluffy mound of mashed potato.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 97.93 Kcal (410 kJ) | ||
| Calories from fat | 30.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.36g | 5% | |
|---|---|---|---|
| Cholesterol | 9.18mg | 3% | |
| Sodium | 205.17mg | 9% | |
| Potassium | 330.51mg | 7% | |
| Total Carbs | 12.66g | 4% | |
| Sugars | 7.46g | 30% | |
| Dietary Fiber | 2.14g | 9% | |
| Protein | 4.79g | 10% | |
| Vitamin C | 5.1mg | 9% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 0.2mg | 1% | |
| Calcium | 31.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 49.68 Kcal (208 kJ) | ||
| Calories from fat | 15.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.7g | 5% | |
|---|---|---|---|
| Cholesterol | 4.66mg | 3% | |
| Sodium | 104.09mg | 9% | |
| Potassium | 167.68mg | 7% | |
| Total Carbs | 6.42g | 4% | |
| Sugars | 3.79g | 30% | |
| Dietary Fiber | 1.09g | 9% | |
| Protein | 2.43g | 10% | |
| Vitamin C | 2.6mg | 9% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.1mg | 1% | |
| Calcium | 16.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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