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Pork Chops With Pear, Caramelized Onions and Rosemary Recipe

Pork Chops With Pear, Caramelized Onions and Rosemary Recipe

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Pork Chops With Pear, Caramelized Onions and Rosemary

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Ingredients:

Serving

3/4 cup apple juice
2 tsp brown sugar
4 center-cut , boneless pork loin chops, trimmed
2 tsp chopped fresh rosemary or 1/2 teaspoon dried
1 tbsp cider vinegar
2 tsp dijon mustard
1/4 tsp ground black pepper
2 tsp olive oil
1 large ripe, but firm, pear, peeled, cored and chopped
1/4 tsp salt
1 small yellow onion , cut in half lengthwise and thinly sliced (1/2 cup)

Directions:

Season the pork chops with salt and pepper.
In a large nonstick skillet, heat the oil over medium-high. Add the pork chops and cook until they are just barely pink at the center, 6 to 8 minutes on each side, depending on the thickness. Transfer the chops to a plate and cover with foil.
Reduce the heat to medium-low. Add the onions and brown sugar to the skillet and cook, stirring constantly, until the onions are golden-brown, about 5 minutes. Reduce the heat if the onions begin to burn.
Add the pears and rosemary and cook until the pears are just tender, about 2 minutes. Add the apple juice and vinegar, then simmer until the mixture is reduced and slightly thickened, about 2 to 3 minutes.
Stir in the mustard. Return the pork chops to the pan and turn to coat with the sauce. Serve the chops with the pear and onion sauce spooned over the top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1020.91 Kcal (4274 kJ)
Calories from fat	560.96 Kcal
		% Daily Value*
Total Fat	62.33g	96%
Cholesterol	338.1mg	113%
Sodium	541.47mg	23%
Potassium	1659.87mg	35%
Total Carbs	22.18g	7%
Sugars	11.98g	48%
Dietary Fiber	2.44g	10%
Protein	92.09g	184%
Vitamin C	21.2mg	35%
Iron	9.9mg	55%
Calcium	77mg	8%

Amount Per 100 g
Calories	165.81 Kcal (694 kJ)
Calories from fat	91.11 Kcal
		% Daily Value*
Total Fat	10.12g	96%
Cholesterol	54.91mg	113%
Sodium	87.94mg	23%
Potassium	269.59mg	35%
Total Carbs	3.6g	7%
Sugars	1.95g	48%
Dietary Fiber	0.4g	10%
Protein	14.96g	184%
Vitamin C	3.4mg	35%
Iron	1.6mg	55%
Calcium	12.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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