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Pork Chops with Orange-Olive Relish Recipe

Pork Chops with Orange-Olive Relish Recipe

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Ingredients:

Serving

1 cup fresh orange juice (about 2 1/2 oranges)
1/2 cup dry white wine
1/4 cup fresh lime juice (about 2 limes)
1 tbsp ground cumin
1 tbsp dijon mustard
1 1/2 tsp minced garlic
1/2 tsp salt
1/4 tsp black pepper
1/8 tsp ground red pepper
6 (4-oz) boneless center-cut loin pork chops (1 1/2 inches thick), trimmed
cooking spray
orange-olive relish
orange-olive relish

Directions:

Combine first 9 ingredients in a large zip-top plastic bag. Add pork to bag; seal. Marinate in refrigerator 8 hours, turning bag occasionally. Discard marinade.
Prepare grill.
Remove pork from bag.
Place pork on grill rack coated with cooking spray; cover and grill 10 minutes on each side or until pork is no longer pink. Serve with Orange-Olive Relish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	103.69 Kcal (434 kJ)
Calories from fat	28.47 Kcal
		% Daily Value*
Total Fat	3.16g	5%
Cholesterol	20.12mg	7%
Sodium	237.22mg	10%
Potassium	248.71mg	5%
Total Carbs	6.39g	2%
Sugars	3.76g	15%
Dietary Fiber	0.22g	1%
Protein	8.68g	17%
Vitamin C	24.1mg	40%
Iron	1mg	6%
Calcium	21.7mg	2%

Amount Per 100 g
Calories	99.52 Kcal (417 kJ)
Calories from fat	27.32 Kcal
		% Daily Value*
Total Fat	3.04g	5%
Cholesterol	19.31mg	7%
Sodium	227.66mg	10%
Potassium	238.69mg	5%
Total Carbs	6.13g	2%
Sugars	3.61g	15%
Dietary Fiber	0.22g	1%
Protein	8.33g	17%
Vitamin C	23.2mg	40%
Iron	1mg	6%
Calcium	20.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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