Pork Chops With Cherry Mustard Sauce Recipe

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Pork Chops With Cherry Mustard Sauce
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Ingredients
8
Count
Nutrition
371
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Heat olive oil in a large skillet over medium-high heat.
  2. Lightly season pork chops with salt and pepper, then, two to four at a time, depending on the size of your skillet, brown well on each side, removing to warm oven.
  3. Deglaze the skillet with the wine, scraping up brown bits, reduce heat to medium and stir in the mustard, then add the cherries.
  4. Season to taste with salt and pepper.
  5. When the sauce begins to bubble, add all the pork chops back into the skillet, spooning sauce over them to coat, cover and reduce heat to medium low.
  6. Cook over medium low about 5 minutes, then rearrange chops so those on the bottom are now on the top, and spoon sauce over.
  7. Cover and cook an additional 5 minutes or more, until chops are cooked through, but still very slightly pink inside (test by prying into the thickest part of one chop with a knife point).
  8. Remove chops to serving platter or individual plates.
  9. Melt butter (optional) into remaining sauce in skillet, heat and spoon over chops.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 370.96 Kcal (1553 kJ)
Calories from fat 145.49 Kcal
% Daily Value*
Total Fat 16.17g 25%
Cholesterol 115.58mg 39%
Sodium 1310.2mg 55%
Potassium 706.19mg 15%
Total Carbs 6.52g 2%
Sugars 4.18g 17%
Dietary Fiber 0.49g 2%
Protein 41.1g 82%
Vitamin C 0.9mg 2%
Iron 1.7mg 10%
Calcium 30.9mg 3%
Amount Per 100 g
Calories 141.51 Kcal (592 kJ)
Calories from fat 55.5 Kcal
% Daily Value*
Total Fat 6.17g 25%
Cholesterol 44.09mg 39%
Sodium 499.81mg 55%
Potassium 269.4mg 15%
Total Carbs 2.49g 2%
Sugars 1.59g 17%
Dietary Fiber 0.19g 2%
Protein 15.68g 82%
Vitamin C 0.4mg 2%
Iron 0.7mg 10%
Calcium 11.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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