Pork Chops Italiano Recipe

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Ingredients:

Serving

4 pork chops 1/2-1 thick
1/2 lb mushroom - halve if large 1/2 if large
1 tbsp olive oil
1 medium onion - chopped chopped
1/2 clove garlic - garlic press garlic press
1 lg. green onion - 1/2 strips 1/2 strips
16 oz tomato sauce (2-8 oz. cans)
1/2 bay leaf
1 tbsp lemon juice
1/4 tsp dried sage

Directions:

Trim pork chops of all excess fat; sprinkle with salt/pepper. In large skillet, saute chops till well browned, draining fat as it collects; place chops in a large roasting pan or 2-1/2 qt. casserole.
Arrange mushrooms (if large, halve) around chops. Start heating oven to 375.
In a clean, large skillet, in oil, saute onions, garlic and green peppers until golden; add tomato sauce, 1 tea. salt, 1/4 tea. pepper, bay leaf, lemon juice and sage; simmer, covered, until vegetables are almost fork-tender. Pour sauce over chops and mushrooms, covering all.
Bake, covered, until port chops are done - about 1 hour.
When chops are done, serve on plates with mushrooms & pepper strips on top and sauce over chops and some of rice, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	89.7 Kcal (376 kJ)
Calories from fat	31.6 Kcal
		% Daily Value*
Total Fat	3.51g	5%
Sodium	16.97mg	1%
Potassium	606.54mg	13%
Total Carbs	12.73g	4%
Sugars	7.04g	28%
Dietary Fiber	3.47g	14%
Protein	3.17g	6%
Vitamin C	13mg	22%
Iron	1.8mg	10%
Calcium	26.1mg	3%

Amount Per 100 g
Calories	43.06 Kcal (180 kJ)
Calories from fat	15.17 Kcal
		% Daily Value*
Total Fat	1.69g	5%
Sodium	8.15mg	1%
Potassium	291.13mg	13%
Total Carbs	6.11g	4%
Sugars	3.38g	28%
Dietary Fiber	1.67g	14%
Protein	1.52g	6%
Vitamin C	6.2mg	22%
Iron	0.8mg	10%
Calcium	12.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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