Mushroom Puree Recipe

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Mushroom Puree
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Ingredients:

Directions:

  1. Place oil in hot pan. Saute onion and garlic until translucent.
  2. Deglaze with wine.
  3. Add mushrooms and cook until soft.
  4. Add rosemary, cream and salt and reduce slightly. Puree. Makes 1 cup or enough for 2 pizza dough rounds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 816.14 Kcal (3417 kJ)
Calories from fat 315.44 Kcal
% Daily Value*
Total Fat 35.05g 54%
Cholesterol 41.1mg 14%
Sodium 34.46mg 1%
Potassium 818.03mg 17%
Total Carbs 83.62g 28%
Sugars 7.49g 30%
Dietary Fiber 10.41g 42%
Protein 35.42g 71%
Vitamin C 1.6mg 3%
Iron 0.3mg 1%
Calcium 33.6mg 3%
Amount Per 100 g
Calories 237.42 Kcal (994 kJ)
Calories from fat 91.76 Kcal
% Daily Value*
Total Fat 10.2g 54%
Cholesterol 11.96mg 14%
Sodium 10.02mg 1%
Potassium 237.97mg 17%
Total Carbs 24.33g 28%
Sugars 2.18g 30%
Dietary Fiber 3.03g 42%
Protein 10.3g 71%
Vitamin C 0.5mg 3%
Iron 0.1mg 1%
Calcium 9.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.4
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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