Directions:
- Take the pork chops and dry , salt and pepper,brown on both sides, about 3 minutes each,remove from pan and place1/2 cup finely chopped onion,and 1 clove of garlic,chopped fine in the same pan the pork chops were browned in,cook for about 1 minute,stir constantly,(do not burn garlic).Add 3/4 cup apple juice to pan,stir to loosen particles from bottom of pan,add1 teaspoon rosemary,crushed,1 tablespoon brown sugar,1tablespoon (good) balsamic vinegar,and a pinch of salt and pepper,watching,bring mixture to slow boil,reduce heat and simmer for about 3 minutes or until reduced about 1/2.Add the pork chops back into the pan with the onion,garlic mixture,turning to coat both sides(I did this a couple of times while cooking)cover pan and cook for about 10 minutes.Remove the pork chops to a platter and cover with foil ,let them stand for 5 minutes.Into the pan in which the pork chops were prepared,add 1/4 cup water,that 1 tablespoon flour,1tablespoon brown sugar,and 1 tablespoon balsamic vinegar as been added(I used a small jar and shake all this together before adding to pan)Bring to a slow boil,reduce heat and simmer for about 1-1/2 minutes or until slightly thick,drizzle sauce over pork chops,served it with mashed sweet potatoes,sauted apples,salad,crusty bread,and wine.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 82.38 Kcal (345 kJ) | ||
| Calories from fat | 21.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.39g | 4% | |
|---|---|---|---|
| Cholesterol | 14.84mg | 5% | |
| Sodium | 403.07mg | 17% | |
| Potassium | 113.58mg | 2% | |
| Total Carbs | 9.51g | 3% | |
| Sugars | 8.58g | 34% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 5.19g | 10% | |
| Vitamin C | 6.1mg | 10% | |
| Iron | 0.4mg | 2% | |
| Calcium | 11.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 151.28 Kcal (633 kJ) | ||
| Calories from fat | 39.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.39g | 4% | |
|---|---|---|---|
| Cholesterol | 27.25mg | 5% | |
| Sodium | 740.15mg | 17% | |
| Potassium | 208.56mg | 2% | |
| Total Carbs | 17.47g | 3% | |
| Sugars | 15.75g | 34% | |
| Dietary Fiber | 0.21g | 0% | |
| Protein | 9.53g | 10% | |
| Vitamin C | 11.2mg | 10% | |
| Iron | 0.8mg | 2% | |
| Calcium | 20.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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