Directions:
- If you have a pressure cooker, it does wonders in tenderizing the pork.
- Cut pork into 1/2 inch cubes.
- Slice celery thin on diagonal.
- Slice onion into long slivers.
- Slice mushrooms into small hunks.
- Open cans of broth and bean sprouts.
- Mix corn starch into water.
- Heat oil in deep pan (pressure cooker or dutch oven), add butter and heat until it begins to bubble.
- Add pork cubes; don't stir for approximately 2 minutes to permit the pork to brown.
- Stir and add onion, celery, then mushrooms.
- Sprinkle in white pepper.
- Let cook over medium heat, stirring often, until celery and onion slivers are tender.
- Add chicken broth, soy sauce and bean sprouts.
- Now add the molassas, and stir.
- Taste for proper balance of sweet and salt flavor, adding more soy sauce or more molassas to balance flavor.
- Cover pot and simmer for at least an hour.
- If using pressure cooker, bring up to slow rocking pressure, and cook for 10 minutes.
- Let cool on its own, then remove cover and let simmer slowly for about 20 minutes.
- When pork is totally tender, and you have the proper sweet/salt flavor, mix corn starch into water and add to pot.
- Bring up heat just to the boil while stirring.
- Lower heat and let cook for about 15 minutes.
- Serve over long grain rice: 1 cup rice, 2 cups water, pinch of salt; bring to boil then cover and set on lowest heat setting for 25 minutes.
- I've made this chop suey for the past 45 years (yes, I'm an older gal :).
- The chop suey freezes well.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.31 Kcal (680 kJ) | ||
| Calories from fat | 69.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.67g | 12% | |
|---|---|---|---|
| Cholesterol | 25.34mg | 8% | |
| Sodium | 1200.13mg | 50% | |
| Potassium | 465.3mg | 10% | |
| Total Carbs | 13.4g | 4% | |
| Sugars | 9.33g | 37% | |
| Dietary Fiber | 1.27g | 5% | |
| Protein | 10.41g | 21% | |
| Vitamin C | 14.9mg | 25% | |
| Iron | 1.4mg | 8% | |
| Calcium | 42.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 106.48 Kcal (446 kJ) | ||
| Calories from fat | 45.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.03g | 12% | |
|---|---|---|---|
| Cholesterol | 16.62mg | 8% | |
| Sodium | 787.3mg | 50% | |
| Potassium | 305.24mg | 10% | |
| Total Carbs | 8.79g | 4% | |
| Sugars | 6.12g | 37% | |
| Dietary Fiber | 0.84g | 5% | |
| Protein | 6.83g | 21% | |
| Vitamin C | 9.7mg | 25% | |
| Iron | 0.9mg | 8% | |
| Calcium | 27.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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