Directions:
- Sprinkle one side of the pork chops with salt and pepper.
- Repeatedly stab each pork chop 15-20 times with a fork (I was told that this tenderizes the meat and forces in the seasonings- take it for what it is worth).
- Flip pork chops and repeat seasoning and stabbing.
- Grill pork chops over hot coals or medium heat on a gas grill, flipping at least once halfway through, until they reach an internal temperature of 155-160 (yes, I know about 165, etc, but they come out too dry at 165).
- If you prefer, you can use a wet mop while grilling but it is not necessary (When I do use a mop, it is 1 c cider vinegar, 4 oz commercial bbq sauce, 3 oz beer, salt, pepper, and tabasco to taste).
- Serve each chop between two slices of plain white bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 243.78 Kcal (1021 kJ) | ||
| Calories from fat | 40.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.52g | 7% | |
|---|---|---|---|
| Cholesterol | 55.25mg | 18% | |
| Sodium | 913.68mg | 38% | |
| Potassium | 385.62mg | 8% | |
| Total Carbs | 24.64g | 8% | |
| Sugars | 2.8g | 11% | |
| Dietary Fiber | 5.04g | 20% | |
| Protein | 26.56g | 53% | |
| Iron | 3.7mg | 20% | |
| Calcium | 394.1mg | 39% | |
| Amount Per 100 g | |||
| Calories | 172.89 Kcal (724 kJ) | ||
| Calories from fat | 28.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.21g | 7% | |
|---|---|---|---|
| Cholesterol | 39.18mg | 18% | |
| Sodium | 648mg | 38% | |
| Potassium | 273.49mg | 8% | |
| Total Carbs | 17.48g | 8% | |
| Sugars | 1.99g | 11% | |
| Dietary Fiber | 3.57g | 20% | |
| Protein | 18.84g | 53% | |
| Iron | 2.6mg | 20% | |
| Calcium | 279.5mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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