Pork Chop Parmesan Variation Recipe

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Ingredients:

Serving

Directions:

Set oven for 350 degrees.
Pound pork thin.
Add fresh basil, salt and pepper to tomatoes and mix, set aside.
Combine bread crumbs and Parmesan.
Dredge pork in flour, dip in eggs, Dredge in bread crumb mixture.
Heat oil in oven proof pan and fry on medium to medium high to slightly brown pork, about 2 minutes per side.
Spread tomato mixture all over the top of chop.
Put smoked Prosciutto on top of chop.
Bake, uncovered, for 20-25 minutes.
Add cheese and cook 5 minutes longer.
Plate and drizzle pan drippings over chops.
Top with arugula finished with a mixture of 1 TBS red wine vinegar, 1/2 TSP sugar and 2 TBS olive oil, whisked together.
Enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	366.12 Kcal (1533 kJ)
Calories from fat	140.72 Kcal
		% Daily Value*
Total Fat	15.64g	24%
Cholesterol	112.9mg	38%
Sodium	1360.56mg	57%
Potassium	365.57mg	8%
Total Carbs	27.21g	9%
Sugars	1.64g	7%
Dietary Fiber	2.54g	10%
Protein	29.43g	59%
Vitamin C	1.8mg	3%
Iron	3.1mg	17%
Calcium	389.3mg	39%

Amount Per 100 g
Calories	244.28 Kcal (1023 kJ)
Calories from fat	93.89 Kcal
		% Daily Value*
Total Fat	10.43g	24%
Cholesterol	75.33mg	38%
Sodium	907.78mg	57%
Potassium	243.91mg	8%
Total Carbs	18.16g	9%
Sugars	1.1g	7%
Dietary Fiber	1.69g	10%
Protein	19.64g	59%
Vitamin C	1.2mg	3%
Iron	2mg	17%
Calcium	259.7mg	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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