Directions:
- Sprinkle chops with a little salt, pepper and garlic powder.
- Dredge chops in flour and set aside.
- Pour oil into large skillet and cook the chops in hot oil until golden brown on both sides.
- Set chops aside.
- Spray baking dish with non stick spray.
- Combine beef consomme,4 cups of water and rice into baking dish.
- Sprinkle salt and pepper and stir with a fork.
- Add chops to rice mix.
- Cover with foil and bake at 350 for 40 minutes.
- Take out of oven and remove foil.
- Stir in 2 tablespoon of butter.
- Bake an additional 30 minutes or until rice is done. additional water may need to be added.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 305.21 Kcal (1278 kJ) | ||
| Calories from fat | 71.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.98g | 12% | |
|---|---|---|---|
| Cholesterol | 10.18mg | 3% | |
| Sodium | 351.48mg | 15% | |
| Potassium | 189.6mg | 4% | |
| Total Carbs | 52.54g | 18% | |
| Sugars | 0.53g | 2% | |
| Dietary Fiber | 4.01g | 16% | |
| Protein | 5.59g | 11% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.8mg | 10% | |
| Calcium | 60.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 124.8 Kcal (523 kJ) | ||
| Calories from fat | 29.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.26g | 12% | |
|---|---|---|---|
| Cholesterol | 4.16mg | 3% | |
| Sodium | 143.72mg | 15% | |
| Potassium | 77.53mg | 4% | |
| Total Carbs | 21.48g | 18% | |
| Sugars | 0.22g | 2% | |
| Dietary Fiber | 1.64g | 16% | |
| Protein | 2.29g | 11% | |
| Iron | 0.8mg | 10% | |
| Calcium | 24.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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