Pork Chop Barley Casserole Recipe

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Ingredients:

Serving

4 boneless pork chops
1 tsp fresh thyme
1 tsp fresh sage
salt and pepper
1 -2 tbsp olive oil
1 red onion, chopped
1/2 cup red pepper, chopped
1 jalapeno, seeded and chopped
2 garlic cloves, chopped
1 granny smith apple, peeled, cored, and chopped
1 granny smith apple, peeled, cored, sliced
1 cup barley
2 1/2 cups chicken stock
1 tbsp brown sugar
1 tbsp pure maple syrup
2 tbsp butter, melted
1 tsp cinnamon

Directions:

Preheat oven to 375f.
Heat 1 tbsp oil in skillet.
Season pork with salt, pepper, sage and thyme, brown on both sides 4 mins per side, remove.
Add extra olive oil if needed.
Sauté onion, garlic, peppers until softened.
Add barley and coat, stir in stock and bring to a boil.
Lower heat and simmer, covered for 15 minutes.
Stir in chopped apple.
Put barley mixture into a casserole pan.
Top with pork chops and bake, covered for 40 minutes.
Mix butter, maple syrup, cinnamon and brown sugar in a small dish.
Uncover casserole, add pork and apple slices, and brush with maple sugar mixture.
Cook an additional 10-15 minutes.
Let it stand a few minutes, and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	404.83 Kcal (1695 kJ)
Calories from fat	141.38 Kcal
		% Daily Value*
Total Fat	15.71g	24%
Cholesterol	34.61mg	12%
Sodium	582.25mg	24%
Potassium	553.51mg	12%
Total Carbs	50.91g	17%
Sugars	10.8g	43%
Dietary Fiber	9.32g	37%
Protein	15.77g	32%
Vitamin C	30.8mg	51%
Vitamin A	0.1mg	2%
Iron	2.3mg	13%
Calcium	48.8mg	5%

Amount Per 100 g
Calories	137.41 Kcal (575 kJ)
Calories from fat	47.99 Kcal
		% Daily Value*
Total Fat	5.33g	24%
Cholesterol	11.75mg	12%
Sodium	197.64mg	24%
Potassium	187.89mg	12%
Total Carbs	17.28g	17%
Sugars	3.67g	43%
Dietary Fiber	3.16g	37%
Protein	5.35g	32%
Vitamin C	10.5mg	51%
Iron	0.8mg	13%
Calcium	16.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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