Pork Chop and Baked Beans Recipe

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Pork Chop and Baked Beans
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Ingredients
7
Count
Nutrition
302
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. Heat oven to 350. Sprinkle pork chops with salt and pepper then sear in a hot non-stick pan. Spray a 9x13 baking dish with non-stick spray. Place seared pork chops in the baking dish.Mix remaining ingredients and pour over the pork chops. Bake for 1 hour uncovered. Beans will be very hot. Let set for about 10 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 301.6 Kcal (1263 kJ)
Calories from fat 40.12 Kcal
% Daily Value*
Total Fat 4.46g 7%
Cholesterol 1.25mg 0%
Sodium 972.38mg 41%
Potassium 117.91mg 3%
Total Carbs 53.17g 18%
Sugars 19.01g 76%
Dietary Fiber 14g 56%
Protein 12.67g 25%
Vitamin C 2.6mg 4%
Iron 5.4mg 30%
Calcium 142.9mg 14%
Amount Per 100 g
Calories 116.19 Kcal (486 kJ)
Calories from fat 15.45 Kcal
% Daily Value*
Total Fat 1.72g 7%
Cholesterol 0.48mg 0%
Sodium 374.6mg 41%
Potassium 45.42mg 3%
Total Carbs 20.48g 18%
Sugars 7.32g 76%
Dietary Fiber 5.4g 56%
Protein 4.88g 25%
Vitamin C 1mg 4%
Iron 2.1mg 30%
Calcium 55mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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