Ingredients:
- 1 pork tenderloin (1 to 1 1/4 lb), cut into 4 pieces
- 12 cups mixed baby greens (about 8 oz)
Directions:
- Preheat the oven to 400 degrees F. Bring a pot of water to a boil, add the rice and cook until tender, 15 to 20 minutes. Drain; rinse under cold water.
- Meanwhile, toss the carrots with the cinnamon, 1 tablespoon vinegar, and salt and pepper to taste in a bowl. Sprinkle the pork with 1/4 teaspoon each salt and pepper. Heat the olive oil in a large ovenproof skillet over medium-high heat. Add the pork and brown all over, 5 minutes. Add the carrots and cook 2 minutes. Transfer the skillet to the oven; roast until a thermometer inserted into the pork registers 150 degrees F, 8 to 10 minutes. Transfer the pork to a cutting board.
- Whisk the yogurt, pecans, garlic, the remaining 1 tablespoon vinegar, 1 tablespoon water, 1/4 teaspoon salt, and pepper to taste in a large bowl. Stir in the roasted carrots and pan drippings. Add the greens, dried cranberries and rice and toss. Season with salt and pepper and divide among plates. Slice the pork and add to the salads.
- Per serving: Calories 433; Fat 16 g (Saturated 3 g); Cholesterol 76 mg; Sodium 413 mg; Carbohydrate 42 g; Fiber 8 g; Protein 32 g
- Photograph by Christopher Testani
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 431.83 Kcal (1808 kJ) | ||
| Calories from fat | 197.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.9g | 34% | |
|---|---|---|---|
| Cholesterol | 93.95mg | 31% | |
| Sodium | 226.75mg | 9% | |
| Potassium | 870.56mg | 19% | |
| Total Carbs | 25.06g | 8% | |
| Sugars | 11.53g | 46% | |
| Dietary Fiber | 3.7g | 15% | |
| Protein | 34.17g | 68% | |
| Vitamin C | 3.4mg | 6% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 2mg | 11% | |
| Calcium | 98.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 149.8 Kcal (627 kJ) | ||
| Calories from fat | 68.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.6g | 34% | |
|---|---|---|---|
| Cholesterol | 32.59mg | 31% | |
| Sodium | 78.66mg | 9% | |
| Potassium | 302mg | 19% | |
| Total Carbs | 8.69g | 8% | |
| Sugars | 4g | 46% | |
| Dietary Fiber | 1.28g | 15% | |
| Protein | 11.85g | 68% | |
| Vitamin C | 1.2mg | 6% | |
| Vitamin A | 0.2mg | 15% | |
| Iron | 0.7mg | 11% | |
| Calcium | 34.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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