Directions:
- In large skillet, combine onion, garlic and chicken broth and cook over medium heat until onion has softened, about 5 minutes. Stir in collard and mustard greens, salt, savory and nutmeg and cook, stirring frequently, until greens have wilted. Stir in fresh tomatoes, mixed vegetable juice and tomato sauce and cook until tomatoes have softened, about 5 minutes. Stir in beans and cook until juices have reduced and are lightly thickened, about 8 minutes. Stir in vinegar. Meanwhile, in large nonstick skillet, heat oil over medium heat. Dust pork with flour, add to skillet and saute until no longer pink, about 3 minutes. Stir pork into greens and cook until pork is cooked through and greens are tender, about 1 minute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 670.22 Kcal (2806 kJ) | ||
| Calories from fat | 90.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.11g | 16% | |
|---|---|---|---|
| Cholesterol | 55.27mg | 18% | |
| Sodium | 1544.37mg | 64% | |
| Potassium | 2819.55mg | 60% | |
| Total Carbs | 96.26g | 32% | |
| Sugars | 12.19g | 49% | |
| Dietary Fiber | 27.02g | 108% | |
| Protein | 53.22g | 106% | |
| Vitamin C | 76.6mg | 128% | |
| Iron | 11.4mg | 63% | |
| Calcium | 395mg | 40% | |
| Amount Per 100 g | |||
| Calories | 101.48 Kcal (425 kJ) | ||
| Calories from fat | 13.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.53g | 16% | |
|---|---|---|---|
| Cholesterol | 8.37mg | 18% | |
| Sodium | 233.83mg | 64% | |
| Potassium | 426.9mg | 60% | |
| Total Carbs | 14.58g | 32% | |
| Sugars | 1.85g | 49% | |
| Dietary Fiber | 4.09g | 108% | |
| Protein | 8.06g | 106% | |
| Vitamin C | 11.6mg | 128% | |
| Iron | 1.7mg | 63% | |
| Calcium | 59.8mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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