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Pork and Port Casserole With Cranberries, Chestnuts and Shallots Recipe

Pork and Port Casserole With Cranberries, Chestnuts and Shallots Recipe

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Pork and Port Casserole With Cranberries, Chestnuts and Shallots

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Ingredients:

Serving

Directions:

Heat 2 tbsp oil in a large flameproof casserole and brown the pork in batches over a high heat. Return all the meat to the casserole, add the coriander and flour and cook for 1 minute, stirring.
Add the port and then the stock and seasoning and bring to a simmer. Cover and simmer for 1-11/4 hours until almost tender.
Meanwhile, heat the remaining oil in a large frying pan and cook the shallots over medium heat for 10 minutes or until lightly browned. Add the sugar and cook for a further 10 minutes until caramelised.
Add to the pork and simmer, uncovered for 15 minutes. Stir in the cranberries and chestnuts and simmer for a further 15 minutes until the meat and shallots are tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	474.5 Kcal (1987 kJ)
Calories from fat	132.32 Kcal
		% Daily Value*
Total Fat	14.7g	23%
Cholesterol	78.78mg	26%
Sodium	2274.47mg	95%
Potassium	1011.63mg	22%
Total Carbs	42.06g	14%
Sugars	14.84g	59%
Dietary Fiber	3.91g	16%
Protein	39.48g	79%
Vitamin C	77.2mg	129%
Iron	2.7mg	15%
Calcium	42.3mg	4%

Amount Per 100 g
Calories	115.16 Kcal (482 kJ)
Calories from fat	32.11 Kcal
		% Daily Value*
Total Fat	3.57g	23%
Cholesterol	19.12mg	26%
Sodium	552mg	95%
Potassium	245.52mg	22%
Total Carbs	10.21g	14%
Sugars	3.6g	59%
Dietary Fiber	0.95g	16%
Protein	9.58g	79%
Vitamin C	18.7mg	129%
Iron	0.7mg	15%
Calcium	10.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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